Welcome spring by embracing movement, renewal, and balance with this Spring Slow Flow Yoga series. As the earth awakens and energy begins to rise, this gentle practice is designed to help you transition out of winter’s stillness and into a season of growth with ease and intention.
Each 60-minute class offers a space to stretch, breathe, and reconnect—releasing the heaviness of winter while welcoming warmth, vitality, and lightness into your body and mind.
In this nurturing series, we'll focus on:
- Awakening the body with gentle, flowing movements that support flexibility and renewal
- Melting away physical tension through gentle, flowing movements and soothing relaxation techniques
- Harnessing the revitalizing energy of spring through mindful breathwork and deep relaxation
Perfect for beginners and experienced practitioners alike - no prior yoga experience needed. Come experience the transformative power of slow, mindful movement during the winter season.
Spring Series Dates:
March 23, 30
April 6, 13, 20, 27
May 4, 11
Investment: $115 for the 8-week series; $18 - Drop In
Location: The CO Lab, 107 E Glenside Ave, Glenside PA 19038