Embodied Relationship Building
A 90-Day Program for Couples & Families to Reconnect & Remember How to Love
Elevate your relationships with clearer communication, reduced conflict, and a deep embodied love.
This 90-day mind-body awareness program combines yoga practice and open dialogue, so you can learn to:
Stay centered when stressed.
Speak from your heart with clarity.
Move through emotions and stressors.
Build a stronger relationship.
With the guidance of a seasoned therapist and yoga practitioner, you and your loved ones will practice listening, attuning to each other, and communicating with confidence. And, we’ll laugh while we do it.
This program is for you if…
You’re tired of fighting or being misunderstood.
You want to discover new, supportive ways to communicate and listen.
You’re not looking for “traditional” counseling and want to explore a mind-body approach.
You want to build skills you can practice on your own outside of sessions.
You want to have fun together again.
How It Works:
Get clear on what you want.
We’ll come together to explore what’s happening in your relationships, where you are, how you got there, and where you want to grow.
Settle your mind and open your heart.
You’ll learn how to leverage yoga and other somatic tools to deepen your awareness of yourself, your beliefs, and your behaviors. You’ll practice techniques that help you remain calm while focusing on your unique needs.
Communicate with clarity.
We’ll hold space for everyone to speak from their heart and share their truth without fear. Together, we’ll practice communication skills to increase understanding and connection.
Put it into action.
We’ll handpick the tools that help you show up as your best, most balanced selves and implement communication strategies to help you reconnect and have fun together again.
Support to help with road bumps.
You’ll receive in-the-moment guidance from a seasoned practitioner who will help you navigate obstacles, share techniques, and keep you on track.
Meet Your Guide
I’m Lauren Verbilla, a licensed professional counselor and certified yoga instructor.
With over 10 years of supporting people in relationships, I can tell you THIS METHOD WORKS. There is no other program like it.
With specialized backgrounds in supporting individuals through relationship struggles, trauma, substance abuse, and addiction, I’ve honed helpful relationship-building and communication skills that I’d be honored to share with you and your loved ones.
I love working with people who want to improve their connections to themselves and others—and who truly like to have fun!
Tools We’ll Use:
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Yoga & Movement
And, no—it’s not just stretching! You’ll learn about yourself and interact with each other without being stuck on a couch or arguing. We’ll have fun while you work!
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Communication Skill Building
Your relationship will feel secure enough that your loved ones can reach out to you when they need help. You can expect non-judgemental communication between all family members.
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Coaching
You’ll learn to address disagreements or discipline concerns without getting caught up in the heat of the moment, encouraging an argument, or disconnecting completely.
Program Details:
Investment
$2400; payment plans available
What’s included:
Eight 75-90 minute sessions to be used over 90 days
I’ll come to you for sessions—whether at your home or another location of choice.
Why pursue an embodied relationship?
Explore together as you share and connect without judgment or conflict as the main focus.
Listen together as you hold space for each other to be seen and heard.
Dig deep together as you identify your personal goals and challenges and move towards them.
Move together practicing yoga and other mindfulness techniques to form stronger bonds with each other and make it easier to connect.
Laugh together through this shared experience as you make joy a priority in your relationship.
