January 19, 2025 Single Yoga Class
Discover your winter sanctuary in our Slow Flow Yoga series. This gentle practice is thoughtfully designed to help you find warmth, restoration, and inner peace during the winter months when we naturally crave more rest and reflection.
This 60-minute class offers a calming space where you can shed the winter blues, allowing your body and mind to fully relax and rejuvenate. As the world outside slows down, join us in honoring that natural rhythm through mindful movement and deep relaxation.
In this nurturing winter series, we'll focus on:
Creating a warm, cozy space to pause and release the weight of winter responsibilities and holiday demands
Melting away physical tension through gentle, flowing movements and soothing relaxation techniques
Building sustainable energy practices to carry you through the darker months with grace and vitality
Perfect for beginners and experienced practitioners alike - no prior yoga experience needed. Come experience the transformative power of slow, mindful movement during the winter season.