Treat yourself this fall and holiday season with a yoga class designed to provide you an oasis to unwind, release tension, and replenish your energy. Each class will be carefully curated to encourage relaxation, reduce stress, and promote a sense of inner calm. My hope is that you leave class each week with renewed energy, a calm mind , and a peaceful heart allowing you to connect with yourself and loved ones with joy and authenticity.

Together in this 60 minute class we will focus on:

• Giving ourselves permission to pause and take a break from the daily flurry of activity and over-responsibility

• Releasing tension built up in our bodies through a gentle asana practice and guided relaxation exercises

• Learning how to cultivate the energy and mindset that will support beginning the week with new energy using holistic yoga tools

No Yoga Experience is necessary for this class - Perfect for beginners

Class Dates: October 29, November 6, 13, 19, & 26, December 3, 10, 17, & 31

There will be no class on December 24