Relationship Reset Intensive

A Focused Couples Therapy Experience for Partners Ready to Break Old Patterns and Reconnect

Elevate your relationships with clearer communication, reduced conflict, and a deep embodied love.

This 90-day mind-body awareness program combines yoga practice and open dialogue, so you can learn to:

  • Stay centered when stressed.

  • Speak from your heart with clarity.

  • Move through emotions and stressors.

  • Build a stronger relationship.

With the guidance of a seasoned therapist and yoga practitioner, you and your loved ones will practice listening, attuning to each other, and communicating with confidence. And, we’ll laugh while we do it.

A young woman with tattoos and ripped jeans sitting on a kitchen counter while a man prepares food on a plate.

This program is for you if…

  • You’re tired of fighting or being misunderstood.

  • You want to discover new, supportive ways to communicate and listen.

  • You’re not looking for “traditional” counseling and want to explore a mind-body approach.

  • You want to build skills you can practice on your own outside of sessions.

  • You want to have fun together again.

How It Works:

Get clear on what you want.

We’ll come together to explore what’s happening in your relationships, where you are, how you got there, and where you want to grow.

Settle your mind and open your heart.

You’ll learn how to leverage yoga and other somatic tools to deepen your awareness of yourself, your beliefs, and your behaviors. You’ll practice techniques that help you remain calm while focusing on your unique needs.

Communicate with clarity.

We’ll hold space for everyone to speak from their heart and share their truth without fear. Together, we’ll practice communication skills to increase understanding and connection.

Put it into action.

We’ll handpick the tools that help you show up as your best, most balanced selves and implement communication strategies to help you reconnect and have fun together again.

Support to help with road bumps.

You’ll receive in-the-moment guidance from a seasoned practitioner who will help you navigate obstacles, share techniques, and keep you on track.

A woman with brown hair, wearing a light blue cardigan over a dark top, standing indoors with a neutral background.

Meet Your Guide

I enjoy working with couples for the same reason I became a counselor — because I know what it takes to do the hard work of staying in relationship with another person while also staying true to yourself. That tension is real, and it's where most couples get stuck.

With more than 16 years of experience working with individuals and couples navigating trauma, addiction, codependency, and relational patterns, I've seen what actually moves the needle in relationships — and its rarely what people expect. It's not better communication techniques or learning to fight fair. It's understanding what you each brought into the room before you ever met each other and using that awareness to make new choices that honor both of your needs.

Embodied Relationship Building isn't a quick fix or a conflict resolution checklist. It's a chance for you and your partner to slow down, get honest, and build something that actually holds.

I work best with couples who are done having the same fight on repeat, who suspect the issue goes deeper than the argument, and who are ready to show up for each other in a way they haven't before. If that's you — I'd love to work with you.

Learn More About Lauren

Tools We’ll Use:

  • A woman practicing yoga indoors on a pink mat near large windows with natural light, wearing a colorful sports bra and black leggings.

    Yoga & Movement

    And, no—it’s not just stretching! You’ll learn about yourself and interact with each other without being stuck on a couch or arguing. We’ll have fun while you work!

  • A silver singing bowl with a colorful beaded bracelet draped over the edge, resting on a striped cloth, with a wooden mallet beside it, in front of a rattan chair back.

    Communication Skill Building

    Your relationship will feel secure enough that your loved ones can reach out to you when they need help. You can expect non-judgemental communication between all family members.

  • Black letter board with white letters that says 'Difficult Roads Lead to Beautiful Destinations,' next to a small potted plant on a dark surface.

    Coaching

    You’ll learn to address disagreements or discipline concerns without getting caught up in the heat of the moment, encouraging an argument, or disconnecting completely.

Program Details:

Investment

$2400; payment plans available

What’s included:

Eight 75-90 minute sessions to be used over 90 days

I’ll come to you for sessions—whether at your home or another location of choice.

Why pursue an embodied relationship?

  • Explore together as you share and connect without judgment or conflict as the main focus.

  • Listen together as you hold space for each other to be seen and heard.

  • Dig deep together as you identify your personal goals and challenges and move towards them.

  • Move together practicing yoga and other mindfulness techniques to form stronger bonds with each other and make it easier to connect.

  • Laugh together through this shared experience as you make joy a priority in your relationship.

Request a Free 30-Minute Chat

Feel the release available to you when you identify, process, and move through emotions and your body becomes the healer.