Experience the restorative power of mind-body wellness.

Counseling & Wellness Support for Individuals, Couples & Families

Integrating your journeys to mental and physical well-being is an investment in your full self.

Hi, I’m Lauren Verbilla.

I’m a licensed professional therapist, yoga practitioner, and wellness guide.

And, I’m so glad you’re here. I believe that exploring your mind-body connection can pave the way to holistic wellness and emotional freedom—and ultimately enhance your everyday life.

Whether supporting you as a therapist or wellness guide, I’ll provide a safe space to explore personal narratives, challenges, and goals, as well as guidance and support to strengthen your relationship with yourself and others.

Working together, you’ll learn to harness your own inner power.

Ways to Work With Me:

This isn’t your run-of-the-mill therapy practice or yoga studio.

It’s a safe place for you to learn to nurture and embrace your body and soul—combining deep work with movement and laughter.

Together, we’ll identify and address obstacles and challenges holding you back, while working towards personal goals and strengthening your ability to connect with yourself and others.

Benefits of working together:

  • You’ll experience a safe, judgment-free space to work through past traumas and current challenges with a therapist who gets it.

  • You’ll receive helpful, lifelong tools to increase self-awareness, self-acceptance, and self-esteem.

  • You’ll be personally guided towards holistic healing of your full self.

  • You’ll develop focused skills to heal and build relationships, manage emotions, and enhance communications.

What clients are saying:

  • "Lauren is mindful of everyone in the class and there is no shame for being a beginner."

    Lisa W

  • “Lauren has gentle suggestions of setting intentions and letting things go. I feel more at peace and grounded in my body.”

    Sheryl C